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healing of strained muscles and sprained ligaments by preventing and reducing excessive scar tissue
 - stretches connective tissue and increases tissue metabolism
 - increases joint mobility and range of motion
 - lowers blood pressure and reduces heart rate
 - increases red blood cell count
 - stimulates immune system and strengthens resistance to disease
 - improves skin tone by removing dead cells and improving circulation 
 - enables body to withstand fatigue
 - increases physical stress tolerance
 - body become less prone to injury
 - increases physical confidence

Physiological benefits: 

 - stimulate blood circulation and assists the lymphatic system , improving the elimination of waste throughout the body
 - relieves accumulated tension and restores flexibility to tight, sore muscles and improves muscle tone
 - stimulates or calms nervous system depending what is required by the client it can be either relaxing and reassuring, providing  comfort or refreshing and rejuvenating , boosting energy.
.- improves posture by enhancing one's own awareness of the body
 - slows and regulates respiration, promoting deeper and easier breathing
 - increases the flow of oxygen and nutrients to cells and tissue
 - relieves cramps and muscle spasms and reduces pain and swellings by stimulation the release of endorphins (the body's natural painkiller) into the brain and nervous system
 - fosters faster ce
 - lengthen compressed joints
 - improve flow of nutrients to soft tissues and joints
 - regenerates tissue, including burns, wounds and wrinkles.

Psychological benefits: 

 - reduces mental stress and promotes better sleep
 - induces mental relaxation and calms temper
 - fosters peace of mind
 - provides a relaxed state of mental alertness
 - improves concentration
 - enhance capacity for calm thinking and creativity
 - improves ability to monitor stress and respond appropriately
 - enables a person to make peace between their ambitions and limitations

Emotional benefits: 

 - reduces anxiety
 - provides a soothing and comforting alternative to verbal therapeutic techniques, such as counselling
 - generates confidence and feeling of well being
 - enhances self-image and self-worth
 - satisfies the need for caring and nourishing touch
 - reduces sense of isolation
 - increases awareness of mind-body connection.

There are so many more benefits of massage and if you've never had a massage before, now is definitely the time to get one

Remember prevention is better than cure. Once you show signs of improvement we will continue to work with you to keep harmony and balance already achieved. A regular treatment, depending on your timetable, will stop future stress accumulating.

We encourage you to have regular treatments to prevent illness and maintain a state of well being email